How Long to Read The Wellbeing Workout

How Long Does it Take to Read The Wellbeing Workout?

It takes the average reader 6 hours and 17 minutes to read The Wellbeing Workout by Rick Hughes

Assuming a reading speed of 250 words per minute. Learn more

Description

If you want to get physically fit you start working out. But if you want results, you can’t just do just any workout – you need one tailored to your own body’s needs and personal situation. It’s the same with wellbeing. What constitutes ‘stress’ to one person may be motivating, inspiring and focusing for another. Our capacity for resilience varies depending on individual circumstances and from situation to situation. What is consistent and universal is that we all struggle with stress and resilience, and we all need to be open to figuring out how best to effectively manage stress to create greater personal resilience that will itself help us to cope better. This book offers you an encyclopaedia of self-help options for you to adapt according to how you tick and to the circumstances you find yourself in at any given moment. It addresses 60 different issues, and for each one provides a short ‘Spotlight’ to understand the issue, ‘Top Tips’ for dealing with it, and an ‘Action Plan’ to put those tips into practice. Wellbeing is about managing the ebbs and flows of what life throws at us. It’s a mindset, a personal commitment and an ongoing endeavour. But if we adopt a focused and sustained engagement with this journey, then we’ll learn to embrace and reap the benefits of ‘being well’.

How long is The Wellbeing Workout?

The Wellbeing Workout by Rick Hughes is 367 pages long, and a total of 94,319 words.

This makes it 124% the length of the average book. It also has 115% more words than the average book.

How Long Does it Take to Read The Wellbeing Workout Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 35 minutes to read The Wellbeing Workout aloud.

What Reading Level is The Wellbeing Workout?

The Wellbeing Workout is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Wellbeing Workout?

The Wellbeing Workout by Rick Hughes is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Wellbeing Workout by Rick Hughes on Amazon click the button below.