How Long to Read The Yoga Fix

How Long Does it Take to Read The Yoga Fix?

It takes the average reader to read The Yoga Fix by Jim Heafner

Assuming a reading speed of 250 words per minute. Learn more

Description

Yoga is medicine for many people. It provides immense physical and mental benefits that are unmeasurable. But, what if the movements in your practice are creating poor repetitive patterns that actually increase your risk of injury? While the amazing practice of yoga has ancient roots, our modern society is drastically different. The Yoga Fix deconstructs the common misalignments that occur in a standard yoga practice. This book combines the physical therapy and movement expertise of Dr. Heafner with the skillfulness of yoga teacher Keith Allen. The Yoga Fix takes readers through 40+ poses, identifying both the Eastern and Western approaches to the practice. In these pages you will discover: 1) How to perform yoga in a safer manner for your spine and body 2) Why misalignments can lead to pain or injury over time 3) Movement cues that will strengthen your practice 4) How to develop a practice that will last a life time Yoga is not broken, but certain postures needed to be fixed! Whether you are new to yoga or an expert teacher, The Yoga Fix will help you safely take your practice to the next level.

How long is The Yoga Fix?

The Yoga Fix by Jim Heafner is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The Yoga Fix Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The Yoga Fix aloud.

What Reading Level is The Yoga Fix?

The Yoga Fix is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Yoga Fix?

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