How Long to Read Timing Resistance Training

How Long Does it Take to Read Timing Resistance Training?

It takes the average reader 5 hours and 50 minutes to read Timing Resistance Training by Amy Ashmore

Assuming a reading speed of 250 words per minute. Learn more

Description

Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing peak athletic performance. Modern research has taken the application of timing to exercise programming in a new direction, discovering the existence of time clocks inside each of the more than 600 skeletal muscles. Timing Resistance Training examines how these internal clocks use cues provided through exercise programming to regulate physiological processes for better performance. Not just another periodization book, Timing Resistance...

How long is Timing Resistance Training?

Timing Resistance Training by Amy Ashmore is 350 pages long, and a total of 87,500 words.

This makes it 118% the length of the average book. It also has 107% more words than the average book.

How Long Does it Take to Read Timing Resistance Training Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 58 minutes to read Timing Resistance Training aloud.

What Reading Level is Timing Resistance Training?

Timing Resistance Training is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Timing Resistance Training?

Timing Resistance Training by Amy Ashmore is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Timing Resistance Training by Amy Ashmore on Amazon click the button below.