How Long to Read Total Body Beautiful

How Long Does it Take to Read Total Body Beautiful?

It takes the average reader 5 hours and 40 minutes to read Total Body Beautiful by Andrea Orbeck

Assuming a reading speed of 250 words per minute. Learn more

Description

A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful. With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin—and they can do the same for you. These authors understand the complexities of women's bodies and the changes that occur as women age. More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You’ll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You'll find insider tips and client stories from celebrities and clients who the authors have worked with. You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You’ll learn how to choose fitness activities based on your goals—both now and when your life priorities change. With 100 different exercises—spanning yoga, Pilates, and strength exercises—you'll have plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Sample plans help you consider your needs when creating daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness. Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Get a renewed outlook on what it means to be fit with Total Body Beautiful. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

How long is Total Body Beautiful?

Total Body Beautiful by Andrea Orbeck is 329 pages long, and a total of 85,211 words.

This makes it 111% the length of the average book. It also has 104% more words than the average book.

How Long Does it Take to Read Total Body Beautiful Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 45 minutes to read Total Body Beautiful aloud.

What Reading Level is Total Body Beautiful?

Total Body Beautiful is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Total Body Beautiful?

Total Body Beautiful by Andrea Orbeck is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Total Body Beautiful by Andrea Orbeck on Amazon click the button below.