How Long to Read Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness

How Long Does it Take to Read Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness?

It takes the average reader 5 hours and 49 minutes to read Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness by Mahmoud Ghannoum

Assuming a reading speed of 250 words per minute. Learn more

Description

A groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

How long is Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness?

Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness by Mahmoud Ghannoum is 344 pages long, and a total of 87,376 words.

This makes it 116% the length of the average book. It also has 107% more words than the average book.

How Long Does it Take to Read Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 57 minutes to read Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness aloud.

What Reading Level is Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness?

Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness?

Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness by Mahmoud Ghannoum is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness by Mahmoud Ghannoum on Amazon click the button below.