How Long to Read Traditional Recipes for Pregnancy & Motherhood

How Long Does it Take to Read Traditional Recipes for Pregnancy & Motherhood?

It takes the average reader 3 hours and 20 minutes to read Traditional Recipes for Pregnancy & Motherhood by Sonal Chowdhary and Supriya Arun

Assuming a reading speed of 250 words per minute. Learn more

Description

Includes 80 Recipes from across India and 6 Superfoods Pregnancy is a transformative stage in a woman’s life. Everything she eats, does or even thinks may have an effect on the development of her baby. The health and wellbeing of a baby—inside the womb as well as outside—is completely dependent on the mother’s diet. Rich and wholesome food for the mother equals a robust and happy baby. This is where the wisdom from grandma’s kitchen comes in to play. Before you crinkle your nose, did you know that moringa, fenugreek, shatavari and garlic can help to improve lactation, while edible gum/gond and Turkey berry are ingredients that can provide strength to the mother post her delivery? Remember, it worked for your mother and your grandmother, so why not give it a try? Most new moms-to-be worry about weight gain during pregnancy and to top it, many feel our desi food has too many calories. Traditional Recipes for Pregnancy & Motherhood is an attempt to build a bridge between the traditional and the modern by getting new mothers acquainted with the richness and wisdom of Indian cuisine. Along with detailed information on 6 superfoods that is vital in any pregnant woman’s diet, this book also provides medicinal values of all the major ingredients—most of them rooted in Ayurveda—used in the recipes inside. In addition, it also doles out tips on the much-discussed topic—how to maintain an ideal weight throughout pregnancy and after! SONAL CHOWDHARY is a Holistic Nutrition Consultant with specialisation in weight management, sports and clinical nutrition. She is a Certified Holistic Cancer Coach from Centre for Advancement in Cancer Education, Richboro, PA, USA. SUPRIYA ARUN is a Nutrition and Wellness Consultant certified in clinical, weight management and sports nutrition. She is also certified in Personal Training from American College of Sports Medicine. “Just what the doctor ordered!” —Dr. Rajeev Agarwal, Director, Care IVF “Simple, easy to read and an interesting book. Well recommended!” —Rekha Sudarshan, Lactation Expert “A book that beautifully merges nutritional science with tradition and I highly recommend it.” —Kinita Kadakia Patel, Award-winning Sports Nutritionist & Author

How long is Traditional Recipes for Pregnancy & Motherhood?

Traditional Recipes for Pregnancy & Motherhood by Sonal Chowdhary and Supriya Arun is 200 pages long, and a total of 50,000 words.

This makes it 67% the length of the average book. It also has 61% more words than the average book.

How Long Does it Take to Read Traditional Recipes for Pregnancy & Motherhood Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 33 minutes to read Traditional Recipes for Pregnancy & Motherhood aloud.

What Reading Level is Traditional Recipes for Pregnancy & Motherhood?

Traditional Recipes for Pregnancy & Motherhood is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Traditional Recipes for Pregnancy & Motherhood?

Traditional Recipes for Pregnancy & Motherhood by Sonal Chowdhary and Supriya Arun is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Traditional Recipes for Pregnancy & Motherhood by Sonal Chowdhary and Supriya Arun on Amazon click the button below.