How Long to Read Trail Guide to the Body's Quick Reference to Stretch and Strengthen

How Long Does it Take to Read Trail Guide to the Body's Quick Reference to Stretch and Strengthen?

It takes the average reader 1 hour and 41 minutes to read Trail Guide to the Body's Quick Reference to Stretch and Strengthen by Andrew Biel

Assuming a reading speed of 250 words per minute. Learn more

Description

Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.

How long is Trail Guide to the Body's Quick Reference to Stretch and Strengthen?

Trail Guide to the Body's Quick Reference to Stretch and Strengthen by Andrew Biel is 101 pages long, and a total of 25,351 words.

This makes it 34% the length of the average book. It also has 31% more words than the average book.

How Long Does it Take to Read Trail Guide to the Body's Quick Reference to Stretch and Strengthen Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 18 minutes to read Trail Guide to the Body's Quick Reference to Stretch and Strengthen aloud.

What Reading Level is Trail Guide to the Body's Quick Reference to Stretch and Strengthen?

Trail Guide to the Body's Quick Reference to Stretch and Strengthen is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Trail Guide to the Body's Quick Reference to Stretch and Strengthen?

Trail Guide to the Body's Quick Reference to Stretch and Strengthen by Andrew Biel is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Trail Guide to the Body's Quick Reference to Stretch and Strengthen by Andrew Biel on Amazon click the button below.