How Long to Read Training Notebook

How Long Does it Take to Read Training Notebook?

It takes the average reader to read Training Notebook by Weider Publications, LLC

Assuming a reading speed of 250 words per minute. Learn more

Description

At last, the complete, fully illustrated guide to weight-training exercises, based on the popular Muscle & Fitness column Training Notebook. Now, all in one place, 74 of the best exercises ever with step-by-step directions for building a strong, muscular physique. This easy-to-follow format lets you choose from a variety of exercises for each bodypart - from back and biceps to chest and calves. You can now change up your training so you keep making gains while you hit your muscles from new angles every workout.The Muscle & Fitness Training Notebook provides detailed instruction on doing each movement correctly for maximum effectiveness and safety. Special tips let you customize each exercise for your individual goals - whether you want wider shoulders or stronger legs. The training log lets you keep track of your sets, reps and poundage, along with your progress. Color-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed. Expand your exercise inventory with this essential guide. The spiral-bound format provides easy access for convenient use while you train.

How long is Training Notebook?

Training Notebook by Weider Publications, LLC is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Training Notebook Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Training Notebook aloud.

What Reading Level is Training Notebook?

Training Notebook is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Training Notebook?

Training Notebook by Weider Publications, LLC is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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