How Long to Read Treating Sleep Problems

How Long Does it Take to Read Treating Sleep Problems?

It takes the average reader 3 hours and 36 minutes to read Treating Sleep Problems by Allison G. Harvey

Assuming a reading speed of 250 words per minute. Learn more

Description

This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based therapies. Each module is...

How long is Treating Sleep Problems?

Treating Sleep Problems by Allison G. Harvey is 209 pages long, and a total of 54,131 words.

This makes it 71% the length of the average book. It also has 66% more words than the average book.

How Long Does it Take to Read Treating Sleep Problems Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 55 minutes to read Treating Sleep Problems aloud.

What Reading Level is Treating Sleep Problems?

Treating Sleep Problems is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Treating Sleep Problems?

Treating Sleep Problems by Allison G. Harvey is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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