How Long to Read Ultimate Exercise Routines for Riders

How Long Does it Take to Read Ultimate Exercise Routines for Riders?

It takes the average reader 7 hours and 8 minutes to read Ultimate Exercise Routines for Riders by Laura Crump Anderson

Assuming a reading speed of 250 words per minute. Learn more

Description

Eight equestrian-specific workouts to suit any rider's body, age, ability, and schedule. It is no secret that riders often neglect their own needs in order to ensure their horses' are met. Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best. We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives—careers, family, you name it—around it all. But horse sports are a partnership, and if we want our horses to be at their best, then we have to be at ours, and that means paying careful attention to our own athletic bodies. Most riders argue they simply don't have the time to work out and still give their horses the time they need, so certified personal trainer Laura Crump Anderson has written a book that specifically targets the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle. Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway—the tack room, the arena, the barn aisle. Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to eight original fitness routines and two stretching routines. Full color photographs of top riders, including Jan Byyny, Sloane Coles, Kaitlin Clasing, Lauren Sprieser, and Sharon White, and USEA Groom of the Year Rachael Livermore demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right.

How long is Ultimate Exercise Routines for Riders?

Ultimate Exercise Routines for Riders by Laura Crump Anderson is 417 pages long, and a total of 107,169 words.

This makes it 141% the length of the average book. It also has 131% more words than the average book.

How Long Does it Take to Read Ultimate Exercise Routines for Riders Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 45 minutes to read Ultimate Exercise Routines for Riders aloud.

What Reading Level is Ultimate Exercise Routines for Riders?

Ultimate Exercise Routines for Riders is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Ultimate Exercise Routines for Riders?

Ultimate Exercise Routines for Riders by Laura Crump Anderson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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