How Long to Read Understanding CBT
By Kasia Szymanska
How Long Does it Take to Read Understanding CBT?
It takes the average reader 3 hours and 8 minutes to read Understanding CBT by Kasia Szymanska
Assuming a reading speed of 250 words per minute. Learn more
Description
Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them.
How long is Understanding CBT?
Understanding CBT by Kasia Szymanska is 185 pages long, and a total of 47,175 words.
This makes it 62% the length of the average book. It also has 58% more words than the average book.
How Long Does it Take to Read Understanding CBT Aloud?
The average oral reading speed is 183 words per minute. This means it takes 4 hours and 17 minutes to read Understanding CBT aloud.
What Reading Level is Understanding CBT?
Understanding CBT is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Where Can I Buy Understanding CBT?
Understanding CBT by Kasia Szymanska is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
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