How Long to Read Understanding Your Eating: How to Eat and Not Worry about It

How Long Does it Take to Read Understanding Your Eating: How to Eat and Not Worry about It?

It takes the average reader 4 hours and 32 minutes to read Understanding Your Eating: How to Eat and Not Worry about It by Julia Buckroyd

Assuming a reading speed of 250 words per minute. Learn more

Description

"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits." Dr Ian Campbell - Founder of the National Obesity Forum and medical consultant on ITV’s The Biggest Loser and Fat Chance "This valuable book makes sense of how food and eating may be misused and become entangled with emotions as a way of dealing with them." Dr Helena Fox - Clinical Psychiatrist for Channel 4’s Supersize vs Superskinny and for the eating disorders unit at Capio Nightingale Hospital "I have never read such an interesting and thought provoking book on eating disorders such as this. For practitioners reading this publication, I feel it illustrates successfully the clinical significance of the biopsychosocial aspects of eating disorders such as the role of the mother or caregiver (s), the environment of the patient's upbringing and how their self identity is later affected and challenged through self medicating with food or using food or lack of as punishment for their self perceived worthlessness." Dr H L E Garrod MBPsS, BA (Hons), MA, MSc, P Grad.Dip, D CounsPsych Chartered Counselling Psychologist "Highly recommended for anyone who is interested in understanding why diets do not work and how to move on from the pattern of emotional eating." Professor John McLeod - Professor of Counselling at the University of Abertay Dundee Are you eating more than you should? Trapped in a constant cycle of dieting? Perpetually anxious about your weight, shape and size? Many of us fight an ongoing battle with food. Understanding Your Eating can help you if the way you use food bothers you and you feel it is beyond your control. Author Julia Buckroyd uses the term disordered eating rather than eating disorders, to reach out to everyone who is distressed and miserable about food. Understanding Your Eating will help you become more aware of your feelings towards food, understand your emotional eating, and explore the reasons behind your challenges, so that you can find other ways of managing your day-to-day experiences.

How long is Understanding Your Eating: How to Eat and Not Worry about It?

Understanding Your Eating: How to Eat and Not Worry about It by Julia Buckroyd is 266 pages long, and a total of 68,096 words.

This makes it 90% the length of the average book. It also has 83% more words than the average book.

How Long Does it Take to Read Understanding Your Eating: How to Eat and Not Worry about It Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 12 minutes to read Understanding Your Eating: How to Eat and Not Worry about It aloud.

What Reading Level is Understanding Your Eating: How to Eat and Not Worry about It?

Understanding Your Eating: How to Eat and Not Worry about It is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Understanding Your Eating: How to Eat and Not Worry about It?

Understanding Your Eating: How to Eat and Not Worry about It by Julia Buckroyd is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Understanding Your Eating: How to Eat and Not Worry about It by Julia Buckroyd on Amazon click the button below.