How Long to Read Unlearn Your Anxiety and Depression

How Long Does it Take to Read Unlearn Your Anxiety and Depression?

It takes the average reader 6 hours and 1 minute to read Unlearn Your Anxiety and Depression by Howard Schubiner

Assuming a reading speed of 250 words per minute. Learn more

Description

Do you suffer from anxiety or depression? Despite skyrocketing numbers of people affected by these conditions, current medical treatments are deeply flawed and often simply don't work. This book offers a different way to understand and overcome your anxiety or depression.Cutting-edge research shows that stressful or traumatic life events can create patterns in the brain that may be advantageous at first but, in the long run, can pose barriers to achieving emotional health. Dr. Schubiner has developed a unique program to help you understand whether this model applies to you and guide you to reverse these patterns that have led to anxiety or depression.The program in this book will guide readers through a step-by-step approach to recovery. The techniques that are used include a new understanding of their symptoms, powerful behavioral interventions, emotional processing, therapeutic writing, meditation, and everything else needed to unlearn anxiety and depression.

How long is Unlearn Your Anxiety and Depression?

Unlearn Your Anxiety and Depression by Howard Schubiner is 349 pages long, and a total of 90,391 words.

This makes it 118% the length of the average book. It also has 110% more words than the average book.

How Long Does it Take to Read Unlearn Your Anxiety and Depression Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 13 minutes to read Unlearn Your Anxiety and Depression aloud.

What Reading Level is Unlearn Your Anxiety and Depression?

Unlearn Your Anxiety and Depression is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Unlearn Your Anxiety and Depression?

Unlearn Your Anxiety and Depression by Howard Schubiner is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Unlearn Your Anxiety and Depression by Howard Schubiner on Amazon click the button below.