It takes the average reader 2 hours and 43 minutes to read Vagus Nerve Self Stimulation by Aaron Zimmerman
Assuming a reading speed of 250 words per minute. Learn more
Are you always stressed? Do you suffer from depression or do you often have anxiety attacks? Do you want to know how to improve your psycho-physical wellness? Are you ready to take care of yourself in a natural way to improve your life? With the tips and exercises contained in this volume you can solve your problems related to stress, anxiety and many other chronic disorders. Through the knowledge of the nervous system and, in particular, of the Vagus nerve and its functioning, you will discover new ways to heal yourself in an easy, natural and effective way. In this book you will find the explanation of how this is possible and many exercises to improve your vagal tone and live a better life. Further information or insights will not be necessary: this volume has been developed for anyone, even those who have never heard of these issues but are curious about how to improve their well-being with simple and non-invasive techniques. Starting from a detailed explanation of the nervous system, you will be able to discover your hidden potential and subsequently how to access it through an easy self-stimulation of the Vagus nerve. The book will then guide you, step by step, in discovering the methods to improve your life and overcome many diseases like Anxiety, Depression, Stress, Chronic Pain, Metabolic Disorders, Obesity and Digestive Problems. This book is for you if: You are curious to know the techniques of Vagus nerve self stimulation You are looking for a new method to improve your health and lifestyle You want to find relief from the pathologies that continue to afflict modern society, such as stress, anxiety and depression You suffer from metabolic or diet-related syndromes in general You are passionate about natural methods to find harmony and balance with yourself
Vagus Nerve Self Stimulation by Aaron Zimmerman is 158 pages long, and a total of 40,764 words.
This makes it 53% the length of the average book. It also has 50% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 3 hours and 42 minutes to read Vagus Nerve Self Stimulation aloud.
Vagus Nerve Self Stimulation is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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