How Long to Read Vagus Nerve Stimulation and CBT Made Simple

How Long Does it Take to Read Vagus Nerve Stimulation and CBT Made Simple?

It takes the average reader 6 hours and 4 minutes to read Vagus Nerve Stimulation and CBT Made Simple by Lee Henton

Assuming a reading speed of 250 words per minute. Learn more

Description

Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? Or Do you want the most effective, tested, and trusted strategies to manage frequent explosive anger, and stop panic attacks? If so, then read on... We have all been consumed by negative emotions that felt would never go away. The impacts of these emotions, unfortunately, affects our lifestyle habit, our relationship with those we care about, and even our health is not spared. However starting today, you can take back charge of your mental health and overall wellbeing. The vagus nerve has been scientifically proven to help contain depression, stress, and anxiety levels successfully. And cognitive behavioral therapy (CBT) has been demonstrated to be a very effective tool in managing frequent explosive anger, and stopping panic attacks. This book is written with detailed techniques, case studies, and practice tests to guide you along the process to break the hold of negativity holding you back from a happy life. This book is made up of two parts: In Part I of this book, The Secrets of Vagus Nerve Stimulation, you will; Understand the important functions performed by your vagus nerve Be enlightened on the health conditions linked to a damaged vagus nerve Uncover substances and lifestyle habits that can damage your vagus nerve Discover science-backed natural exercises, and practices to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc. Know why your gut health is vital to your vagus nerve and how to live a gut-healthy lifestyle. In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will; Understand how your thoughts determine your feelings and behaviors Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks Be enlightened on how your negative thoughts develop, and what to do to identify them Uncover life hacks to challenge and replace your negative thoughts with more rational thoughts Discover proven techniques for overcoming depression, ending anxiety, managing anger, and stopping panic attacks. ...and much more! Listen to that part of yourself that led you to this book instead of the thoughts of "what-ifs" or "should I's" holding you back. To begin, get a copy of this book right now

How long is Vagus Nerve Stimulation and CBT Made Simple?

Vagus Nerve Stimulation and CBT Made Simple by Lee Henton is 362 pages long, and a total of 91,224 words.

This makes it 122% the length of the average book. It also has 111% more words than the average book.

How Long Does it Take to Read Vagus Nerve Stimulation and CBT Made Simple Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 18 minutes to read Vagus Nerve Stimulation and CBT Made Simple aloud.

What Reading Level is Vagus Nerve Stimulation and CBT Made Simple?

Vagus Nerve Stimulation and CBT Made Simple is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Vagus Nerve Stimulation and CBT Made Simple?

Vagus Nerve Stimulation and CBT Made Simple by Lee Henton is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Vagus Nerve Stimulation and CBT Made Simple by Lee Henton on Amazon click the button below.