How Long to Read Volumetric Diet

How Long Does it Take to Read Volumetric Diet?

It takes the average reader 3 hours and 14 minutes to read Volumetric Diet by Dr Barry Peterson

Assuming a reading speed of 250 words per minute. Learn more

Description

The Volumetrics diet was developed by Dr. Barbara Rolls, a nutrition professor at Penn State University, with the intention of creating a dietary approach that emphasizes healthy eating patterns rather than a structured, restrictive diet.The Volumetrics series of books is centered around dietary "energy density" and "nutrient density." Foods with high energy density have a higher calorie content in a given portion, while those with low energy density have fewer calories per portion. Similarly, foods that are nutrient-dense provide high levels of nutrients relative to the calories they contain, often having little or no saturated fat, sodium or added sugars.The Volumetrics diet emphasizes eating low-energy-dense, high-nutrient-dense foods like fruits, vegetables, whole grains and low-fat dairy. Conversely, high-energy-dense foods, such as those with a high proportion of unhealthy fats or sugar and little moisture, are recommended to be limited. The idea is that by focusing on eating foods that are lower in calories and higher in water and important nutrients like fiber, the body will feel satisfied while still losing weight.

How long is Volumetric Diet?

Volumetric Diet by Dr Barry Peterson is 188 pages long, and a total of 48,504 words.

This makes it 63% the length of the average book. It also has 59% more words than the average book.

How Long Does it Take to Read Volumetric Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 25 minutes to read Volumetric Diet aloud.

What Reading Level is Volumetric Diet?

Volumetric Diet is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Volumetric Diet?

Volumetric Diet by Dr Barry Peterson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Volumetric Diet by Dr Barry Peterson on Amazon click the button below.