How Long to Read Wake Up to Sleep

How Long Does it Take to Read Wake Up to Sleep?

It takes the average reader 4 hours and 50 minutes to read Wake Up to Sleep by Charlie Morley

Assuming a reading speed of 250 words per minute. Learn more

Description

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

How long is Wake Up to Sleep?

Wake Up to Sleep by Charlie Morley is 290 pages long, and a total of 72,500 words.

This makes it 98% the length of the average book. It also has 89% more words than the average book.

How Long Does it Take to Read Wake Up to Sleep Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 36 minutes to read Wake Up to Sleep aloud.

What Reading Level is Wake Up to Sleep?

Wake Up to Sleep is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Wake Up to Sleep?

Wake Up to Sleep by Charlie Morley is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Wake Up to Sleep by Charlie Morley on Amazon click the button below.