It takes the average reader 1 hour and 52 minutes to read Weight Lifting Log by Vivi Journals
Assuming a reading speed of 250 words per minute. Learn more
Do you lift weights and want something to track your progress? This is a Weight Lifting Tracker that allows you to note all your strength training and conditioning statistics. It is conveniently organized into a table so that you can simply fill in the relevant columns as you progress through your training and exercises. Keep a good record today so that you can analyze your gains and progress. Be amazed as you hit your goals and targets over the months ahead. This tracker and log allows you to record date, type of exercises, 10 daily sets, reps and weight for each set as well as your measurements and weight. There is plenty of space to take notes, record your feelings or even food, water and supplement intake for the day. Inside: 6 x 9 inches Matt cover Acid-free paper Chlorine-free ink made in the USA A must-have for anyone who is serious about weight lifting and strength conditioning. Scroll up and buy your copy today!
Weight Lifting Log by Vivi Journals is 112 pages long, and a total of 28,224 words.
This makes it 38% the length of the average book. It also has 34% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 2 hours and 34 minutes to read Weight Lifting Log aloud.
Weight Lifting Log is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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