It takes the average reader 5 hours and 8 minutes to read Weight Loss by Jeffrey Morales
Assuming a reading speed of 250 words per minute. Learn more
BOOK #1: Weight Loss: 8 Surprisingly Effective Ways to Train Your Strength and Start Looking Fit and Sexy Are you fed up with trying to lose that weight, all that effort, and yet still your body looks out of shape? Maybe you have managed to shed a few pounds but yet you don't seem to look any different? We have the reasons as to why this has happened, right here in this book. Diet plans, and many exercise programs, simply do not tone up the muscle, so whilst you may have less body mass, your body is still out of shape. BOOK #2: Running For Beginners: 90 days Running Program for Beginners for Faster Weight loss and Better Mental Health Running for Beginners is a fresh, unique look at the exciting and challenging exercise program we call "running." As you will learn in Running for Beginners, running can increase your health, stamina, and it can build your confidence in both your professional and personal life. This is one of those "must have" books for anyone desirous of improving their quality of life through running. Running for Beginners will reveal tips and secrets to successfully embracing running as an excellent form of cardiovascular exertion. BOOK #3: Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength. This e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an indispensable part of your workout. They are the most recommended to give you the results you are seeking. While initiating a bodyweight training practice, be sure to work out every muscle in your body. They may feel difficult to do at first, but if you have a little patience, you will be building full-size muscles within a short period of time. Take your time with them. They are the types of exercises that require deliberate and precise movements. BOOK #4: Intermittent Fasting: The Ultimate Beginner's Guide to Intermittent Fasting. Learn How to Do Intermittent Fasting and Live Healthy With so many fad diets around it's often hard to decide what works and what doesn't. Science has shown however that losing weight all comes down to simply reducing calorie intake; but what if you reduced your calorie intake by 30-40%? Skipping meals can make that calorie difference much easier to measure out since most people find counting calories tedious and difficult to stick to. It's far less stressful to simply skip a meal than stress over whether your meals have exactly the right number of calories. Fasting has been used as a weigh loss method since the 1930's and has been shown to be highly effective at losing weight. BOOK #5:Calisthenics: Look Like a Greek God - 8 Things You Must Know About Calisthenics and Street Workouts Street work outs that focus on calisthenics are fun and easy to do because they incorporate large areas of the body. These workouts can be done with little or no work out equipment and most can be done and will not cost you a thing. BOOK #6: Good Gut Diet: How to Restore Your Digestive System, Eat Healthy, Lose Weight, and Feel Awesome Every Day! Western society is under attack from our own bodies. In particular our gut is causing us a travesty of problems; from bloating and gas, to diarrhea, constipation and even abdominal pain. Furthermore, your bowels may be culpable for more than you could imagine - your mood and weight may be directly influenced by your gut flora and how you manage them. Getting Your FREE Bonus Read this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.
Weight Loss by Jeffrey Morales is 304 pages long, and a total of 77,216 words.
This makes it 103% the length of the average book. It also has 94% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 7 hours and 1 minute to read Weight Loss aloud.
Weight Loss is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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