It takes the average reader and 44 minutes to read Weight Management Program with Dr. Jeffers by Nancy Jeffers
Assuming a reading speed of 250 words per minute. Learn more
There is so much confusion surrounding what we should be doing about diet and exercise, so many gimmicks. Dr. Jeffers, has been immersed in the study of obesity since she started working at a surgery center for the morbidly obese in 1995. Having extensively studied neuroscience, hormones, genetics, as well as alternative therapies such as homeopathy, acupuncture and herbs, she presents the reader with a truly integrated approach. And while the book cannot take the place of a personal consultation with Dr. Jeffers, it is packed with practical knowledge regarding everything from shopping, cooking, food storage, to incorporating essential physical habits into your life, interval training, weight lifting, and preventing injury, that everyone can benefit from. In addition, she addresses the mental aspects of weight management, including stress, trauma, anxiety, depression, and addiction, with effective treatments.About the AuthorDr. Jeffers started out as a classically trained allopathic physician, completed residency training in Internal Medicine and became board certified. After completing a year as Chief Resident, she became the first hospitalist at a level I trauma center for four years. She went on to serve as the perioperative care specialist for a bariatric surgery company for 6 years, learning the details of obesity and its treatment. Frustrated by the obvious limitations of Western medicine, she explored massage therapy, energy healing modalities, homeopathy, acupuncture, traditional Chinese medicine, Ayurvedic medicine, western herbal medicine, chiropractic, and nutrition, while continuing to glean the best the West has to offer in neuroscience, hormones, and genetics, for the next 17 years. Her accumulated wisdom is now available to the public. Watch for her titles, including: Hemp, Cannabis, and the Endocannabinoid System; Vitamin D3, Zinc, and Magnesium; Neuro-Science; Cholesterol; Homeopathy; Weight Management Program with Dr. Jeffers.
Weight Management Program with Dr. Jeffers by Nancy Jeffers is 44 pages long, and a total of 11,176 words.
This makes it 15% the length of the average book. It also has 14% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 1 hour and 1 minute to read Weight Management Program with Dr. Jeffers aloud.
Weight Management Program with Dr. Jeffers is suitable for students ages 8 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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