How Long to Read Weight Training for Australian Football

How Long Does it Take to Read Weight Training for Australian Football?

It takes the average reader 2 hours and 49 minutes to read Weight Training for Australian Football by Con Hrysomallis

Assuming a reading speed of 250 words per minute. Learn more

Description

Weight Training for Australian Football covers weight training for all levels of Australian football, from juniors to senior elite players. Weight training ? using free weights, machines, body weight, elastic resistance and other methods ? increases strength, power, muscular endurance and/or size, all key aspects in training for success in Australian football. The book contains descriptions of more than 100 exercises, includes information on exercise level and training focus, and will expand most training repertoires. It provides variation and stimulation to training programs, and includes practical examples that show how the benefits of weight training can transfer to on-field performance. Photographs of the exercises illustrate all the techniques required. Focusing on new exercise and programming ideas and maintaining optimal safety when exercising, Weight Training for Australian Football challenges some of the traditional training techniques and includes the latest evidence-based information for improved results.

How long is Weight Training for Australian Football?

Weight Training for Australian Football by Con Hrysomallis is 166 pages long, and a total of 42,496 words.

This makes it 56% the length of the average book. It also has 52% more words than the average book.

How Long Does it Take to Read Weight Training for Australian Football Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 52 minutes to read Weight Training for Australian Football aloud.

What Reading Level is Weight Training for Australian Football?

Weight Training for Australian Football is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Weight Training for Australian Football?

Weight Training for Australian Football by Con Hrysomallis is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Weight Training for Australian Football by Con Hrysomallis on Amazon click the button below.