How Long to Read Weight Watchers Smart Points Cookbook

How Long Does it Take to Read Weight Watchers Smart Points Cookbook?

It takes the average reader 2 hours and 56 minutes to read Weight Watchers Smart Points Cookbook by Dexter Jackson

Assuming a reading speed of 250 words per minute. Learn more

Description

Voted as the #1 Way to Lose Weight in 2017! See what all the hype is about! Get these 100 recipes with SmartPoints information and everything, and see how thousands of people are eating, and still losing weight!Weight Watchers is a weight loss program that relies on a point system for its recipes and foods, rather than enforcing a specific caloric restriction or other dietary restrictions, to help its followers achieve weight loss. When you follow the Weight Watchers program, you are allowed to eat a certain number of "points" each day. This books includes 100 Weight Watchers SmartPoints Recipes. This new SmartPoints system was introduced in December 2015 and was an upgrade to the old ProPoints system, and users since have achieved 2.6% more weight loss than people participating in any other diet. SmartPoints encourages you to make food choices that are healthier, more nutritious, and will leave you feeling better and with more energy.You can calculate how many SmartPoints you are allowed to eat per day, by using an online calculator on their website where you will need to include your weight, height, weight loss goals etc. This is your SmartPoints budget, and you can decide for yourself how you choose to spend your SmartPoints. Foods that are higher in saturated fat and sugar are given higher SmartPoint totals, while other foods that contain lean protein have lower SmartPoint values. SmartPoints are calculated on 4 components of each food and that is calories, saturated fat, sugar, and protein. So naturally, you are steered towards healthier foods choices on a daily basis. Every food/meal/recipe is assigned a SmartPoint value and this is what the weight loss program is based upon. Its incredibly simple, and that's part of the beauty of it. Simplicity yields results. These are the very basics of how the Weight Watchers SmartPoints program works, now lets get into some amazing recipes for you to take advantage of on your weight loss journey. Some of the Recipes inside include: Candy Corn Fruit Parfait Instant Pot Pineapple Pork Slow Cooker Sloppy Joes Strawberry Waffle Shortcake Cheesy Chicken and Rice Casserole Low Fat Cranberry Crumble Bars Crock Pot Meatball Soup And 93 more Recipes! Do yourself this favor and make your weight loss journey that much easier, and that much more enjoyable with these 100 recipes!

How long is Weight Watchers Smart Points Cookbook?

Weight Watchers Smart Points Cookbook by Dexter Jackson is 174 pages long, and a total of 44,196 words.

This makes it 59% the length of the average book. It also has 54% more words than the average book.

How Long Does it Take to Read Weight Watchers Smart Points Cookbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 1 minute to read Weight Watchers Smart Points Cookbook aloud.

What Reading Level is Weight Watchers Smart Points Cookbook?

Weight Watchers Smart Points Cookbook is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Weight Watchers Smart Points Cookbook?

Weight Watchers Smart Points Cookbook by Dexter Jackson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Weight Watchers Smart Points Cookbook by Dexter Jackson on Amazon click the button below.