How Long to Read Weights for Weight Loss

How Long Does it Take to Read Weights for Weight Loss?

It takes the average reader 4 hours and 5 minutes to read Weights for Weight Loss by Ellen Barrett

Assuming a reading speed of 250 words per minute. Learn more

Description

How to lose weight properly, keep it off easily, and feel energized with handheld weights and without deprivation—from the popular fitness guru. Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and—most importantly—greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss’s specialty programs include “The 10-Minute Body Blitz,” which hits all the major muscle groups; “The 30-Minute Cardio Circuit,” where exercises are performed at a fast pace with no rest in between; and “The 30-Minute Super Sculpt,” where heavier weights are used for three sets in a row to exhaust muscles one at a time.

How long is Weights for Weight Loss?

Weights for Weight Loss by Ellen Barrett is 238 pages long, and a total of 61,404 words.

This makes it 80% the length of the average book. It also has 75% more words than the average book.

How Long Does it Take to Read Weights for Weight Loss Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 35 minutes to read Weights for Weight Loss aloud.

What Reading Level is Weights for Weight Loss?

Weights for Weight Loss is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Weights for Weight Loss?

Weights for Weight Loss by Ellen Barrett is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Weights for Weight Loss by Ellen Barrett on Amazon click the button below.