How Long to Read Well at Work

How Long Does it Take to Read Well at Work?

It takes the average reader 4 hours and 58 minutes to read Well at Work by Esther M. Sternberg, MD

Assuming a reading speed of 250 words per minute. Learn more

Description

Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, “Well at Work helps us thrive wherever we work.” (Arianna Huffington) Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn’t just about staying physically healthy; it’s also about reducing stress and improving mood, focus, energy, and productivity. Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You’ll learn: How the environment you work in all day can affect your sleep at night Optimal lighting and noise levels for reducing stress and improving focus How to adjust temperature and humidity to stay alert and protect against infection Why open-plan offices can keep you more active The myriad benefits of access to nature (and how to bring nature indoors) Office layouts that foster social interactions but not distraction Foods to enhance cognitive performance And more Along the way, you’ll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you’ll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs. Above all, you’ll come away with a menu of simple, “innovative, and often overlooked” (Dr. Richard Carmona) steps anyone can take to be—and stay—well at work.

How long is Well at Work?

Well at Work by Esther M. Sternberg, MD is 294 pages long, and a total of 74,676 words.

This makes it 99% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read Well at Work Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 48 minutes to read Well at Work aloud.

What Reading Level is Well at Work?

Well at Work is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Well at Work?

Well at Work by Esther M. Sternberg, MD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Well at Work by Esther M. Sternberg, MD on Amazon click the button below.