How Long to Read What Is Self-Care

How Long Does it Take to Read What Is Self-Care?

It takes the average reader 1 hour and 32 minutes to read What Is Self-Care by Sian Evans

Assuming a reading speed of 250 words per minute. Learn more

Description

Live your best life! 101 self-care ideas + 11 healthy snack recipes to kickstart your journey. This book is your complete guide to putting yourself first. We are living in a hectic world! The rise of technology means we can work faster, longer and build a successful career from anywhere we like, including the comfort of our homes. But does working harder equate to greater success? Not necessarily. In fact, burnout levels are likely to be higher than ever. We are working longer hours. There is always an upcoming family gathering, social event, educational experience. In an endless cycle we plough through laundry, walk the dog, get groceries done, pick the kids up from school, scroll through social media, cook dinner. We wear 101 different hats and then wonder where those 24 hours went. We are dragged in so many directions that the value we have left to give to ourselves is spread thin. But time is not refundable. Creating separation from the chaos of everyday life is essential if we are to become our happiest selves. And it is 100% achievable through the daily practise of self-care. What is Self-Care? In our experience, self-care should revolve around one goal: truly loving life and becoming the very best versions of ourselves. It is not just about lighting a candle and enjoying a bubble bath - contrary to popular belief! Self-care means that we take responsibility for our wellbeing and care for ourselves. It is about listening to our bodies, healing from grief, and learning how to live our best lives. It is not just another new self-indulgent fad. Your Journey Starts Here This guide has been divided into six key elements that we believe to be crucial to the healthy practise of self-care. You can jump straight to the chapter you feel will be most beneficial to you, or you can take the self-care crash course and complete the entire book. Take the time to work on all of these chapters eventually, because each topic contains skills and insights that reinforce one another. ★ Eat The importance of fostering a healthy relationship with food. ★ Sleep Why we should spend less time counting sheep. ★ Move The benefits of moving and appreciating our bodies. ★ Hustle The effects of self-care on our productivity levels. ★ Mix How self-care fits in our social lives. ★ Repeat Creating a routine that guides us to jump out of bed in the mornings! By the time you complete this guide, you will have formed your very own definition of what self-care means to you, and how you can practise it for greater success in your personal and professional life. Bonus Bites See Chapter 7 for 101 of our favourite self-care ideas to enjoy today! See Chapter 8 for 11 of our favourite snack recipes - deliciously easy and surprisingly healthy. Self-care is a personal journey that pivots on your own dreams and whatever will help you to create your best life. The sky is the limit! Are you ready to treat yourself to a better way of living? Scroll on up, order your copy and enjoy the self-care journey - wherever it takes you!

How long is What Is Self-Care?

What Is Self-Care by Sian Evans is 89 pages long, and a total of 23,051 words.

This makes it 30% the length of the average book. It also has 28% more words than the average book.

How Long Does it Take to Read What Is Self-Care Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 5 minutes to read What Is Self-Care aloud.

What Reading Level is What Is Self-Care?

What Is Self-Care is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy What Is Self-Care?

What Is Self-Care by Sian Evans is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy What Is Self-Care by Sian Evans on Amazon click the button below.