How Long to Read Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program

How Long Does it Take to Read Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program?

It takes the average reader 2 hours and 26 minutes to read Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program by MD Mph Rakesh Jain

Assuming a reading speed of 250 words per minute. Learn more

Description

Drs. Saundra and Rakesh Jain are married mental health professionals who have been helping people achieve optimum levels of mental wellness for more than 25 years. 'Wellness Deficit Disorder' is a term they coined to highlight that mental wellness is in decline across America, which comes with a heavy price. Less than optimum mental wellness leads to increased stress, more depression, more anxiety, and poor physical health. The Jains' wellness initiative is called WILD 5 Wellness. The acronym WILD stands for Wellness Interventions for Life's Demands, and the 5 represents the 5 elements they identified that are essential to a person's sense of wellbeing - exercise, mindfulness, sleep, social connectedness and nutrition. They incorporated these 5 elements into a 30-day program that enabled people from all walks of life to maximize their sense of wellbeing. Rather than creating a program that contained recommendations that they assumed would lead to an increased sense of wellness, they designed a program that they knew was effective because it was based on sound scientific findings. Hundreds of people were studied, in a variety of settings, over an extended period of time. People who completed the program had significant increases in their levels of happiness, enthusiasm, resilience and optimism. They also showed significant decreases in their levels of depression, anxiety, insomnia, emotional eating and chronic pain. WILD 5 Wellness is excited to introduce you to KickStart30, an effective, scientifically-based 30-day program designed to increase your overall level of wellness. This workbook contains everything you'll need to kick start your wellness journey. In an effort to make this workbook accessible to as many people as possible, it is priced at the lowest level permissible. All profits from the sale of this workbook are donated to mental health charities.

How long is Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program?

Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program by MD Mph Rakesh Jain is 144 pages long, and a total of 36,576 words.

This makes it 49% the length of the average book. It also has 45% more words than the average book.

How Long Does it Take to Read Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 19 minutes to read Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program aloud.

What Reading Level is Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program?

Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program?

Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program by MD Mph Rakesh Jain is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program by MD Mph Rakesh Jain on Amazon click the button below.