How Long to Read Unleashed: 12-Weeks to Total Mental Fitness

How Long Does it Take to Read Unleashed: 12-Weeks to Total Mental Fitness?

It takes the average reader 5 hours and 44 minutes to read Unleashed: 12-Weeks to Total Mental Fitness by Saundra Jain

Assuming a reading speed of 250 words per minute. Learn more

Description

Everyone knows that maintaining peak physical fitness is important to good health but what about your mental fitness? Have you every wondered, “Is my mental fitness in tiptop shape?” If not, then Unleashed: 12-Weeks to Total Mental Fitness is the workbook for you. The program is designed to strengthen your mental fitness just like an exercise program. There are 50 Mental Aerobics exercises to choose from including Promote Positive Thoughts, Be Proactive – Not Reactive, Manage Conflict Well, to name just a few. The chapters are short, easy to read and offer practical suggestions for each of the 50 topics. As a practicing psychotherapist and psychiatrist, Saundra Jain, MA, PsyD, LPC and Rakesh Jain, MD, MPH have created a user-friendly workbook to help those interested in strengthening their mental fitness. If you're ready to boost your mental fitness, grab a copy of Unleashed and get moving!

How long is Unleashed: 12-Weeks to Total Mental Fitness?

Unleashed: 12-Weeks to Total Mental Fitness by Saundra Jain is 336 pages long, and a total of 86,016 words.

This makes it 113% the length of the average book. It also has 105% more words than the average book.

How Long Does it Take to Read Unleashed: 12-Weeks to Total Mental Fitness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 50 minutes to read Unleashed: 12-Weeks to Total Mental Fitness aloud.

What Reading Level is Unleashed: 12-Weeks to Total Mental Fitness?

Unleashed: 12-Weeks to Total Mental Fitness is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Unleashed: 12-Weeks to Total Mental Fitness?

Unleashed: 12-Weeks to Total Mental Fitness by Saundra Jain is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Unleashed: 12-Weeks to Total Mental Fitness by Saundra Jain on Amazon click the button below.