How Long to Read Wild Mediterranean

How Long Does it Take to Read Wild Mediterranean?

It takes the average reader 3 hours and 47 minutes to read Wild Mediterranean by Stella Metsovas

Assuming a reading speed of 250 words per minute. Learn more

Description

A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.

How long is Wild Mediterranean?

Wild Mediterranean by Stella Metsovas is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read Wild Mediterranean Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read Wild Mediterranean aloud.

What Reading Level is Wild Mediterranean?

Wild Mediterranean is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Wild Mediterranean?

Wild Mediterranean by Stella Metsovas is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Wild Mediterranean by Stella Metsovas on Amazon click the button below.