How Long to Read Women'sHealth Take If Off! Keep it Off!

How Long Does it Take to Read Women'sHealth Take If Off! Keep it Off!?

It takes the average reader 4 hours and 22 minutes to read Women'sHealth Take If Off! Keep it Off! by Lesley Rotchford

Assuming a reading speed of 250 words per minute. Learn more

Description

Filled with stories from women who lost big while living bigger, Take It Off, Keep it Off lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds―now you can too! Maybe you’ve been overweight since childhood, or you’re a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you’ve tried every trendy diet and popular exercise program out there, or pored over before and after shots, wondering how to take that first step. If you have struggled for years―or maybe your entire life―to feel confident and strong in your body and lose the weight, Take It Off, Keep it Off is the plan that will have you regularly rocking skinny jeans and crushing 10-Ks in just a few months. As the former editor of Women’s Health’s popular “You Lose, You Win” column, Rotchford has distilled the weight loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance, strengthen, and tone your body, you have an easy-to-follow program that clears a solid path toward transformation. With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!

How long is Women'sHealth Take If Off! Keep it Off!?

Women'sHealth Take If Off! Keep it Off! by Lesley Rotchford is 256 pages long, and a total of 65,536 words.

This makes it 86% the length of the average book. It also has 80% more words than the average book.

How Long Does it Take to Read Women'sHealth Take If Off! Keep it Off! Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 58 minutes to read Women'sHealth Take If Off! Keep it Off! aloud.

What Reading Level is Women'sHealth Take If Off! Keep it Off!?

Women'sHealth Take If Off! Keep it Off! is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Women'sHealth Take If Off! Keep it Off!?

Women'sHealth Take If Off! Keep it Off! by Lesley Rotchford is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Women'sHealth Take If Off! Keep it Off! by Lesley Rotchford on Amazon click the button below.