How Long to Read Work It Out

How Long Does it Take to Read Work It Out?

It takes the average reader 3 hours and 36 minutes to read Work It Out by Sarah Kurchak

Assuming a reading speed of 250 words per minute. Learn more

Description

Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to: Incorporate exercise into your daily life Build an adjustable workout plan for both good and bad mental health days Shake off the messages that say you're never doing enough Set up a workout log that motivates you in exactly the way you need Celebrate all your achievements, including getting out of bed But also get a little exercise in bed, if that's where you are today Work It Out meets you where you are—even if you're lying on the floor.

How long is Work It Out?

Work It Out by Sarah Kurchak is 209 pages long, and a total of 54,131 words.

This makes it 71% the length of the average book. It also has 66% more words than the average book.

How Long Does it Take to Read Work It Out Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 55 minutes to read Work It Out aloud.

What Reading Level is Work It Out?

Work It Out is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Work It Out?

Work It Out by Sarah Kurchak is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Work It Out by Sarah Kurchak on Amazon click the button below.