How Long to Read Working On the Ball

How Long Does it Take to Read Working On the Ball?

It takes the average reader 3 hours and 13 minutes to read Working On the Ball by Jane Clapp

Assuming a reading speed of 250 words per minute. Learn more

Description

This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress--without ever leaving the comfort of their desk. People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic--or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves--or readers--too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: * evaluating your posture * choosing a ball * stability ball safety * avoiding eye strain and "brain drain" * desk setup * healthy snacking Working on the Ball makes a great gift or a quick pick-me-up for oneself.

How long is Working On the Ball?

Working On the Ball by Jane Clapp is 192 pages long, and a total of 48,384 words.

This makes it 65% the length of the average book. It also has 59% more words than the average book.

How Long Does it Take to Read Working On the Ball Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 24 minutes to read Working On the Ball aloud.

What Reading Level is Working On the Ball?

Working On the Ball is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Working On the Ball?

Working On the Ball by Jane Clapp is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Working On the Ball by Jane Clapp on Amazon click the button below.