It takes the average reader 1 hour and 52 minutes to read Wrestling with Resilience by Christopher Shen
Assuming a reading speed of 250 words per minute. Learn more
How can we be resilient and flexible when facing difficult challenges and adversity in our work, and in our life? How can we develop our resilience and mental toughness to perform under stress and pressure? Wrestling with Resilience is a handbook that answers these questions. Written by psychologist Christopher Shen and Associate Professor Simon Moss, Wrestling with Resilience is a straightforward, accessible handbook for developing resilience and mental toughness. In it, Christopher and Simon develop the readers' understanding of and ability to perform in a difficult environment in their workplaces and lives, through clear concise explanations supported with practical activities. This 2021 edition includes recommended habits and practices to build resilience for COVID-19. Wrestling with Resilience is designed to introduce and develop practical skills in controlling stress, developing mental toughness and resilience, maintaining confidence and self-esteem, and performing under pressure. It will also help instil an attitude of initiative, ownership, and self-reliance.
Wrestling with Resilience by Christopher Shen is 112 pages long, and a total of 28,224 words.
This makes it 38% the length of the average book. It also has 34% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 2 hours and 34 minutes to read Wrestling with Resilience aloud.
Wrestling with Resilience is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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