How Long to Read Writing Prompts to Fight Depression and Win Over Anxiety

How Long Does it Take to Read Writing Prompts to Fight Depression and Win Over Anxiety?

It takes the average reader 1 hour and 42 minutes to read Writing Prompts to Fight Depression and Win Over Anxiety by Anna Wilkinson

Assuming a reading speed of 250 words per minute. Learn more

Description

Have you been feeling the weight that depression and anxiety add to your mental and emotional wellbeing? Journaling can help you identify your feelings and connect to yourself on a deeper level. It will increase clarity, self-awareness and help you fully explore your emotions. The 100 questions are designed to help you better understand how anxiety and depression affect your body and sensory perception, your environment, your thoughts and emotions as well as your social connections. Through writing, you will increase your attention, benefit from the opportunity to release the stress and change your perspective. There is a special focus on this journal towards noticing beauty, pleasure and gratitude, shifting the view towards more optimistic and hopeful parts of the outside as well as your inner world. Making a habit out of journaling and gratitude will increase your happiness and wellbeing, even in darker moments. You are invited to go as much into detail or be as laconic as you feel like on the most intimate and avoided issues of your life. Stay present in this space, free in your use of words and by retelling your past, create the future you once dreamt of. Some of the questions are: What was the first thought in your mind this morning? What are the anxious thoughts that keep you up at night? What was the best thing about yesterday? And the worst? What helps you feel rested and relaxed? Who do you feel the most grateful to have known, loved, had or have in your life and why? What story from your past you would like to re-write? How would it have gone differently? Your story is waiting to be told! Are you ready to give it a try?

How long is Writing Prompts to Fight Depression and Win Over Anxiety?

Writing Prompts to Fight Depression and Win Over Anxiety by Anna Wilkinson is 102 pages long, and a total of 25,704 words.

This makes it 34% the length of the average book. It also has 31% more words than the average book.

How Long Does it Take to Read Writing Prompts to Fight Depression and Win Over Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 20 minutes to read Writing Prompts to Fight Depression and Win Over Anxiety aloud.

What Reading Level is Writing Prompts to Fight Depression and Win Over Anxiety?

Writing Prompts to Fight Depression and Win Over Anxiety is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Writing Prompts to Fight Depression and Win Over Anxiety?

Writing Prompts to Fight Depression and Win Over Anxiety by Anna Wilkinson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Writing Prompts to Fight Depression and Win Over Anxiety by Anna Wilkinson on Amazon click the button below.