How Long to Read Wu-Wei Lean

How Long Does it Take to Read Wu-Wei Lean?

It takes the average reader 1 hour and 15 minutes to read Wu-Wei Lean by Ben Lucas

Assuming a reading speed of 250 words per minute. Learn more

Description

An overstimulation epidemic is ravaging gyms worldwide. The disease corrupts innocent minds with the myth of more. Rush from HIIT to Zumba to circuits. Cram every fitness goal into your workout of the day, which is changed every day. Breathe only for selfies. Constantly confuse your muscles. This cacophony of confusion leaves sufferers distracted, directionless and not lean. Knowing no alternative, the sick desperately treat their symptoms with more novelty - the very root of their illness. Cleaning their plate with a dirty cloth, they descend into a vicious circle of overstimulation. Wu-Wei Lean is the cure; a way out Administered via an hour-long read, the tonic targets the disease at its root by fundamentally rewiring the brain. Wu-wei is the Taoist principle of minimising unnecessary force. You focus not on what to do, but what not to do. An instinct is sparked to simplify, not complicate. "The master concerns himself with the depths and not the surface, with the fruit and not the flower." - Lao Tzu, Tao Te Ching In cutting the unnecessary, you retain power for the necessary and execute with conviction. You make maximal progress with minimal time and complexity. After a blur of calm focus, you emerge energised, light and ready for the mischief of the rest of your life. The tonic is split into four doses (also known as 'chapters') Philosophy. The philosophy of wu-wei. Its effectiveness. The wu-wei method for approaching science. Science. The science behind leanness minus bro talk, media pseudoscience and unnecessarily complex terms. Common exercise exercise questions answered in a wu-wei context. Exercise myths debunked. Practice. Wu-wei routines provided, tailored to experience and gender. 1-4 hours in the gym per week. Practice 4-10 compound lifts. Progressively increase the resistance over time. Ritual. Access your wu-wei mindset by removing wasteful decisions, distractions, rest periods and tension. Watch performance explode. Your spreadsheet with wu-wei routines Is here: https: //docs.google.com/spreadsheets/d/1DlVfmPZGHgyLKujpu-2FaG17t4yV7VA_3gmvAPu2FoM/edit?usp=sharing All proceeds will be donated to Kairos Community Trust A wonderful charity dedicated to helping homeless men and women with drug and alcohol problems. The Author I'm passionate about research, experimentation, speaking, writing and coaching on the art of wu-wei lean. On the wu-wei side, I draw on years of immersion in Zen, Taoism, qi gong, Alexander Technique, vipassana, yin yoga, and the Wim Hof Method. On the lean side, I'm certified as an online personal trainer by Menno Henselman's world-leading online PT course and am a physique and strength competitor. My circumstances have dictated my wu-wei approach to leanness. Fitness has never been my whole life; nor do I want it to be. I've refined the wu-wei lean dance while working at a world-leading law firm and bank, backpacking for months and dipping several toes into a fun lifestyle - all with the backdrop of tubby kid genes.

How long is Wu-Wei Lean?

Wu-Wei Lean by Ben Lucas is 74 pages long, and a total of 18,796 words.

This makes it 25% the length of the average book. It also has 23% more words than the average book.

How Long Does it Take to Read Wu-Wei Lean Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 42 minutes to read Wu-Wei Lean aloud.

What Reading Level is Wu-Wei Lean?

Wu-Wei Lean is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Wu-Wei Lean?

Wu-Wei Lean by Ben Lucas is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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