How Long to Read Yoga and Stress Management

How Long Does it Take to Read Yoga and Stress Management?

It takes the average reader 2 hours and 41 minutes to read Yoga and Stress Management by Dr. Bimla Pawar

Assuming a reading speed of 250 words per minute. Learn more

Description

Yoga is not a mere word but a way to live life and therefore a precious gift to us from the almighty. It is a very vast subject. When one starts reading yoga, one feels that one need to know it more deeply. It has become the need of time to use the knowledge of yoga in different spheres of life. Yoga is very ancient. The first chapter will provide the history, meaning and importance of yoga in a very easy way. The second chapter is related to the asanas, pranayamas and shatkarmas explains the meaning, procedure, benefits and precautions related to them. The following have been covered: Meditative Asanas: Vajrasana, padamasana, swastikasana, sukhasana; Supine Position Asanas: Ardh Halasana, sarvangasana,chakerasana, pawanmukt asana. Prone Position Asanas: Bhujang asana, salabhasana, dhanurasana; Sitting Asanas: Ardh matseyendrasana, paschimotan asana, suptavajra asana,yog mudra; Standing Asanas: Utkatasana, hanuman asana, trikon asana, taad asana; Pranayams: Anulom-vilom pranayama, suryabhedi pranayama, ujjayi pranayama, bharamri pranayama, sheetali pranayama, sheetkari pranayama; and Shatkarmas: kapalbhati, trataka, neti and vamandhauti. The third chapter is related to stress management explains the concept, causes and effects of stress. It also covers non communicable diseases due to stress, stress prevention and good health. Also covered is the stress management through relaxation techniques including autogenic training, progressive muscle relaxation, deep breathing, meditation, sports and physical activities as coping strategies.

How long is Yoga and Stress Management?

Yoga and Stress Management by Dr. Bimla Pawar is 157 pages long, and a total of 40,349 words.

This makes it 53% the length of the average book. It also has 49% more words than the average book.

How Long Does it Take to Read Yoga and Stress Management Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 40 minutes to read Yoga and Stress Management aloud.

What Reading Level is Yoga and Stress Management?

Yoga and Stress Management is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Yoga and Stress Management?

Yoga and Stress Management by Dr. Bimla Pawar is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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