It takes the average reader 3 hours and 5 minutes to read Yoga for Connecting Mind, Body, and Soul by Lana Wedmore
Assuming a reading speed of 250 words per minute. Learn more
Restore Your Balance in Just Ten Minutes a Day Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting, Mind, Body, and Soul is for you. In ten minutes a day, this book will help you: 1) Restore your body's energy 2) Refresh your mental state 3) Rediscover your soul Your health is your most important asset. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages---regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!
Yoga for Connecting Mind, Body, and Soul by Lana Wedmore is 179 pages long, and a total of 46,361 words.
This makes it 60% the length of the average book. It also has 57% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 4 hours and 13 minutes to read Yoga for Connecting Mind, Body, and Soul aloud.
Yoga for Connecting Mind, Body, and Soul is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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