How Long to Read Yoga for Mental Health

How Long Does it Take to Read Yoga for Mental Health?

It takes the average reader 3 hours and 51 minutes to read Yoga for Mental Health by Heather Mason

Assuming a reading speed of 250 words per minute. Learn more

Description

Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.

How long is Yoga for Mental Health?

Yoga for Mental Health by Heather Mason is 231 pages long, and a total of 57,981 words.

This makes it 78% the length of the average book. It also has 71% more words than the average book.

How Long Does it Take to Read Yoga for Mental Health Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 16 minutes to read Yoga for Mental Health aloud.

What Reading Level is Yoga for Mental Health?

Yoga for Mental Health is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Yoga for Mental Health?

Yoga for Mental Health by Heather Mason is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Yoga for Mental Health by Heather Mason on Amazon click the button below.