How Long to Read Yoga in the Music Studio

How Long Does it Take to Read Yoga in the Music Studio?

It takes the average reader 6 hours and 25 minutes to read Yoga in the Music Studio by Lesley Sisterhen McAllister

Assuming a reading speed of 250 words per minute. Learn more

Description

"The ancient practice of yoga, which has exploded in popularity in the United States over the past two decades, has the potential to help music students learn to practice more mindfully and reach peak performance more quickly. This book explores how professional musicians and music teachers of all instruments and levels can use yoga postures (asana) and breath work (pranayama) to enhance artistry. It begins with an overview of yoga philosophy and history before delving into principles of movement, alignment, anatomy, and breath. Following a research-oriented chapter illustrating the cognitive, physical, and emotional benefits of yoga, each chapter explores the unique benefits of yoga for a particular population of students, describing specific poses, modifications, sequences, and sample curricula that teachers can immediately implement into private lessons or group classes. Chapter Four describes the developmental benefits of yoga and music education in early childhood and includes a sample eight-week preschool music curriculum. Chapter Five on the adolescent student explains how yoga can alleviate stress related to social and performance anxiety, enhance mindfulness, and increase peer support in a music studio. Chapter Six, for professional musicians and college students, describes how yoga can prevent or alleviate repetitive stress injuries and other physical symptoms. The final chapter offers ideas for appropriate modifications for the retired adult along with a sample eight-week curriculum to combine yoga with Recreational Music Making. Throughout the book, yoga is presented as a tool for reducing physical tension and anxiety while simultaneously improving body awareness, enhancing cognition, and helping music students to achieve peak performance."--

How long is Yoga in the Music Studio?

Yoga in the Music Studio by Lesley Sisterhen McAllister is 382 pages long, and a total of 96,264 words.

This makes it 129% the length of the average book. It also has 118% more words than the average book.

How Long Does it Take to Read Yoga in the Music Studio Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 46 minutes to read Yoga in the Music Studio aloud.

What Reading Level is Yoga in the Music Studio?

Yoga in the Music Studio is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Yoga in the Music Studio?

Yoga in the Music Studio by Lesley Sisterhen McAllister is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Yoga in the Music Studio by Lesley Sisterhen McAllister on Amazon click the button below.