How Long to Read Yoga Therapy for Arthritis

How Long Does it Take to Read Yoga Therapy for Arthritis?

It takes the average reader 6 hours and 4 minutes to read Yoga Therapy for Arthritis by Dr Steffany Moonaz

Assuming a reading speed of 250 words per minute. Learn more

Description

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.

How long is Yoga Therapy for Arthritis?

Yoga Therapy for Arthritis by Dr Steffany Moonaz is 356 pages long, and a total of 91,136 words.

This makes it 120% the length of the average book. It also has 111% more words than the average book.

How Long Does it Take to Read Yoga Therapy for Arthritis Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 18 minutes to read Yoga Therapy for Arthritis aloud.

What Reading Level is Yoga Therapy for Arthritis?

Yoga Therapy for Arthritis is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Yoga Therapy for Arthritis?

Yoga Therapy for Arthritis by Dr Steffany Moonaz is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Yoga Therapy for Arthritis by Dr Steffany Moonaz on Amazon click the button below.