How Long to Read Yoga Therapy for Digestive Health

How Long Does it Take to Read Yoga Therapy for Digestive Health?

It takes the average reader 4 hours and 57 minutes to read Yoga Therapy for Digestive Health by Charlotte Watts

Assuming a reading speed of 250 words per minute. Learn more

Description

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.

How long is Yoga Therapy for Digestive Health?

Yoga Therapy for Digestive Health by Charlotte Watts is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read Yoga Therapy for Digestive Health Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read Yoga Therapy for Digestive Health aloud.

What Reading Level is Yoga Therapy for Digestive Health?

Yoga Therapy for Digestive Health is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Yoga Therapy for Digestive Health?

Yoga Therapy for Digestive Health by Charlotte Watts is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Yoga Therapy for Digestive Health by Charlotte Watts on Amazon click the button below.