How Long to Read Younger for Longer

How Long Does it Take to Read Younger for Longer?

It takes the average reader 7 hours and 51 minutes to read Younger for Longer by Duncan Carmichael

Assuming a reading speed of 250 words per minute. Learn more

Description

'Revelatory and accessible' Sunday Post 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.' Scotsman 'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 Principle The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years. Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.

How long is Younger for Longer?

Younger for Longer by Duncan Carmichael is 464 pages long, and a total of 117,856 words.

This makes it 157% the length of the average book. It also has 144% more words than the average book.

How Long Does it Take to Read Younger for Longer Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 44 minutes to read Younger for Longer aloud.

What Reading Level is Younger for Longer?

Younger for Longer is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Younger for Longer?

Younger for Longer by Duncan Carmichael is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Younger for Longer by Duncan Carmichael on Amazon click the button below.