It takes the average reader 3 hours and 22 minutes to read Your Nutrition Solution to a Healthy Gut by Kimberly A. Tessmer
Assuming a reading speed of 250 words per minute. Learn more
Banish bad bacteria, soothe symptoms, and stay healthy with this dietician-designed eating plan. If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Some conditions can even become debilitating over time. The gut houses countless numbers of bacteria—some are good for you, while others negatively impact your health. Choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing. Your Nutrition Solution to a Healthy Gut provides a plan for both prevention and treatment you can live with for a lifetime, as well as: The latest medical information on the gut, and an overview of various gut-related/digestive disorders Tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut Facts on nutritional supplements that can help develop optimal gut health Easy-to-follow meal plans to help get you started on life with a healthy gut This guide gives you the help you need to make nutritional and lifestyle changes that can free you from a lifetime of medications, discomfort, and pain.
Your Nutrition Solution to a Healthy Gut by Kimberly A. Tessmer is 197 pages long, and a total of 50,629 words.
This makes it 66% the length of the average book. It also has 62% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 4 hours and 36 minutes to read Your Nutrition Solution to a Healthy Gut aloud.
Your Nutrition Solution to a Healthy Gut is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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