How Long to Read Your Personal Paleo Code

How Long Does it Take to Read Your Personal Paleo Code?

It takes the average reader 5 hours and 13 minutes to read Your Personal Paleo Code by Kresser Chris 3m Company

Assuming a reading speed of 250 words per minute. Learn more

Description

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation. THE PERSONAL PALEO CODE also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, THE PERSONAL PALEO CODE is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best.

How long is Your Personal Paleo Code?

Your Personal Paleo Code by Kresser Chris 3m Company is 306 pages long, and a total of 78,336 words.

This makes it 103% the length of the average book. It also has 96% more words than the average book.

How Long Does it Take to Read Your Personal Paleo Code Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 8 minutes to read Your Personal Paleo Code aloud.

What Reading Level is Your Personal Paleo Code?

Your Personal Paleo Code is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Your Personal Paleo Code?

Your Personal Paleo Code by Kresser Chris 3m Company is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Your Personal Paleo Code by Kresser Chris 3m Company on Amazon click the button below.