How Long to Read Your Personal Paleo Diet

How Long Does it Take to Read Your Personal Paleo Diet?

It takes the average reader 8 hours to read Your Personal Paleo Diet by Chris Kresser

Assuming a reading speed of 250 words per minute. Learn more

Description

The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time. In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.

How long is Your Personal Paleo Diet?

Your Personal Paleo Diet by Chris Kresser is 480 pages long, and a total of 120,000 words.

This makes it 162% the length of the average book. It also has 147% more words than the average book.

How Long Does it Take to Read Your Personal Paleo Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 55 minutes to read Your Personal Paleo Diet aloud.

What Reading Level is Your Personal Paleo Diet?

Your Personal Paleo Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Your Personal Paleo Diet?

Your Personal Paleo Diet by Chris Kresser is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Your Personal Paleo Diet by Chris Kresser on Amazon click the button below.