It takes the average reader 12 hours and 33 minutes to read 1,500 Stretches by Hollis Liebman
Assuming a reading speed of 250 words per minute. Learn more
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.
1,500 Stretches by Hollis Liebman is 736 pages long, and a total of 188,416 words.
This makes it 248% the length of the average book. It also has 230% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 17 hours and 9 minutes to read 1,500 Stretches aloud.
1,500 Stretches is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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