How Long to Read Anatomy of Exercise for Longevity

How Long Does it Take to Read Anatomy of Exercise for Longevity?

It takes the average reader to read Anatomy of Exercise for Longevity by Hollis Lance Liebman

Assuming a reading speed of 250 words per minute. Learn more

Description

A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years! Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse. Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age. The Anatomy of... books are revolutionary for their accessibility and insight into how different muscles of the body actually work during exercise. As such, they meet a variety of amateur and professional needs. In all, the series' ten titles have sold more than 250,000 copies in North America. This new book will perhaps be the most enthusiastically received. After all, everyone wants to live longer. The features are: Full-body anatomy illustrations, front and back Full-color photographs of exercises Annotated full-color anatomical illustrations for all exercises Identification of active, stabilizing and benefitting muscles Concise how-to instructions for each exercise Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Glossary of anatomical terms. No other exercise book provides such rich detail tailored to the general reader. Approachable, non-judgmental and accessible, it is the ideal resource for anyone who wants to live a long, healthy and active life-- and don't we all?

How long is Anatomy of Exercise for Longevity?

Anatomy of Exercise for Longevity by Hollis Lance Liebman is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Anatomy of Exercise for Longevity Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Anatomy of Exercise for Longevity aloud.

What Reading Level is Anatomy of Exercise for Longevity?

Anatomy of Exercise for Longevity is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Anatomy of Exercise for Longevity?

Anatomy of Exercise for Longevity by Hollis Lance Liebman is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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