How Long to Read 100 Days of Mindfulness: Heart

How Long Does it Take to Read 100 Days of Mindfulness: Heart?

It takes the average reader 2 hours and 5 minutes to read 100 Days of Mindfulness: Heart by Tracey Moore Lukkarila

Assuming a reading speed of 250 words per minute. Learn more

Description

What's possible for you when you open your heart? Mindfulness is the practice of living in the moment with focused attention. It's a life-changing practice that teaches us to set aside our random, unhelpful thoughts to focus on the here and now. We learn to get out of heads and engage more fully in life. "Heartfulness" is being mindful of our heart in the present moment using this focused attention to see, hear, touch, and engage with the world around us through our heart. We learn to connect with who we are and who we really want to be. Author Tracey Moore integrates the heart in this follow-up to her first journal "100 Days of Mindfulness: Presence." In this "Heart" journal, Tracey shares mindfulness techniques focused on tuning into your heart physically, emotionally, and spiritually. Embark on a journey of your heart. Tracey's journal is easy-to-do and doesn't require extensive writing. You aren't faced with lots of blank space to fill or asked intimidating questions. This journal is simple and straightforward. In fact, you'll complete just one short page a day. The intention is to hold yourself accountable to doing the work, not writing a novel about it. Each day, you'll list what you're grateful for and acknowledge yourself for big and small successes. This establishes a practice of gratitude. You'll also do a simple "heartfulness" exercise each day, then reflect on it through writing. See what happens when you integrate your heart in your life! See what possibilities open up to you. This could be big!

How long is 100 Days of Mindfulness: Heart?

100 Days of Mindfulness: Heart by Tracey Moore Lukkarila is 124 pages long, and a total of 31,496 words.

This makes it 42% the length of the average book. It also has 38% more words than the average book.

How Long Does it Take to Read 100 Days of Mindfulness: Heart Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 52 minutes to read 100 Days of Mindfulness: Heart aloud.

What Reading Level is 100 Days of Mindfulness: Heart?

100 Days of Mindfulness: Heart is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 100 Days of Mindfulness: Heart?

100 Days of Mindfulness: Heart by Tracey Moore Lukkarila is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 100 Days of Mindfulness: Heart by Tracey Moore Lukkarila on Amazon click the button below.