How Long to Read 100 Days of Mindfulness - Presence

How Long Does it Take to Read 100 Days of Mindfulness - Presence?

It takes the average reader to read 100 Days of Mindfulness - Presence by Tracey Moore Lukkarila

Assuming a reading speed of 250 words per minute. Learn more

Description

It's time to live in the present! Simply stated, mindfulness is the practice of living in the present. It's choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it's actually really hard. Our brains are wired to think, think, think all the time. Whether we're thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now. Author Tracey Moore Lukkarila knows this from experience. As a sufferer of anxiety and clinical depression, she has spent a lifetime experimenting with different ways to manage her condition. Mindfulness has become the tool she uses every day to calm the internal chaos, creating space to breathe. Mindfulness is an excellent tool for depression, anxiety, and obsessive thinking. It's like a personal trainer for your brain, gently teaching you how to move past the negative mental ruminations that keep us stuck. With it, you can learn to quiet your mind and sharpen your focus. Tracey created this journal to share mindfulness techniques that work for her. Each day, you'll write down a few things to be grateful for, getting you into the practice of shifting focus away from judgment, negativity, worries, training your brain to focus more on the positive and to consider things you overlook and take for granted. You'll practice reframing negative thoughts to consider more positive, reasonable alternatives, and you'll pat yourself on the back for the things you do each day, big and small, to bring greater awareness to your impact in the world. Additionally, you'll be given specific, easy-to-do mindfulness exercises to quickly get yourself out of your head and into your life. You'll gain a greater connection to yourself, others, and the world around you.

How long is 100 Days of Mindfulness - Presence?

100 Days of Mindfulness - Presence by Tracey Moore Lukkarila is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read 100 Days of Mindfulness - Presence Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read 100 Days of Mindfulness - Presence aloud.

What Reading Level is 100 Days of Mindfulness - Presence?

100 Days of Mindfulness - Presence is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 100 Days of Mindfulness - Presence?

100 Days of Mindfulness - Presence by Tracey Moore Lukkarila is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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