How Long to Read 222 Ways to Trick Yourself to Sleep

How Long Does it Take to Read 222 Ways to Trick Yourself to Sleep?

It takes the average reader 4 hours to read 222 Ways to Trick Yourself to Sleep by Kim Jones

Assuming a reading speed of 250 words per minute. Learn more

Description

'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest. A good night's sleep can help change your life for the better, and this book will help you to achieve it.

How long is 222 Ways to Trick Yourself to Sleep?

222 Ways to Trick Yourself to Sleep by Kim Jones is 240 pages long, and a total of 60,000 words.

This makes it 81% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read 222 Ways to Trick Yourself to Sleep Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read 222 Ways to Trick Yourself to Sleep aloud.

What Reading Level is 222 Ways to Trick Yourself to Sleep?

222 Ways to Trick Yourself to Sleep is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy 222 Ways to Trick Yourself to Sleep?

222 Ways to Trick Yourself to Sleep by Kim Jones is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy 222 Ways to Trick Yourself to Sleep by Kim Jones on Amazon click the button below.