How Long to Read A Practical Guide to CBT

How Long Does it Take to Read A Practical Guide to CBT?

It takes the average reader 2 hours and 51 minutes to read A Practical Guide to CBT by Clair Pollard

Assuming a reading speed of 250 words per minute. Learn more

Description

Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.

How long is A Practical Guide to CBT?

A Practical Guide to CBT by Clair Pollard is 167 pages long, and a total of 42,919 words.

This makes it 56% the length of the average book. It also has 52% more words than the average book.

How Long Does it Take to Read A Practical Guide to CBT Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 54 minutes to read A Practical Guide to CBT aloud.

What Reading Level is A Practical Guide to CBT?

A Practical Guide to CBT is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy A Practical Guide to CBT?

A Practical Guide to CBT by Clair Pollard is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy A Practical Guide to CBT by Clair Pollard on Amazon click the button below.